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meal planning
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meal plans
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meal plans
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best pasta
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we all love pasta
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it's one of those foods that is such a comfort food. and because it is such a comfort food
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seriously…it is easy to eat an enormous bowl and still go back f. sound familiar
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so let's go over some pasta nutrition facts and talk the best pasta
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jump to: pasta nutrition facts | realistic sizes | the issue
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pasta nutrition facts
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while pasta is somewhat better than it's counterpart
1/2 cup
also
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the images below show the reality of pasta servings. the first one is only half and as you can see it doesn't really amount to much when put on a normal sized dinner plate
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visual comparisons are great because it really lets you see the difference
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carbohydrates are the nutrient that has the greatest impact on blood glucose and a levels
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back
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what's the best pasta
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sure
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have you heard of konjac noodles before
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they are zero carb noodles and come in fettuccine
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konjac noodles make a great replacement
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they do have a different texture to pasta and are a little chewy. but you eat them
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at least you know they aren't going to send your blood sugar soaring. you eat a big bowl of konjac noodles without any worry because they contain zero net carbs
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that dish above is a creamy mustard chicken noodles and uses konjac noodles
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what other pasta options
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there are still even more options because many companies make lower carb pasta options. here's some you explore
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ciao carb and proto pasta range
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netrition has a lot of great diabetic friendly foods and one of those is the ciao carb pasta range
12 gs
the regular range has carbs
3 49/100
this penne pasta costs $
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explore asian: soybean & black bean spaghetti
7 gs
the soybean spaghetti contains net carbs
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the black bean spaghetti is a black spaghetti
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it's the same price as the soybean spaghetti and comes in
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carba-nada egg pasta
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egg pasta still uses some flour but they use eggs to make up the difference
10 ozs
a bag will cost $7.07 but you can get it cheaper by buying a pack of 6
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quest pasta
3 49/100
but if you buy it in bulk
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quest pasta has zero carbs
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thinslim foods impastable pasta
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these pasta noodles are made from various fibers
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kelp noodles
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like konjac noodles
12 ozs
a pack of kelp noodles will cost around $6-7
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carb counters skinni spaghetti
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this spaghetti does seem great
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it's made
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bread co: fettuccine
227 gs
their pack contains 7 g net carbs
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back
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skip the pasta
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our spaghetti & meat has just 10 grams total carbs. our garlic bread is
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cook up your chicken breasts and serve a basil pesto over some zoodles - zucchini noodles
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super easy and delicious chicken pesto noodles
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get yourself a veggie noodle maker - they will become a most-used kitchen item
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there are many different veggies that make great noodle substitutes. and you'll be pleasantly surprised how veggie alternatives work
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veggies. the point is
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some people may find amounts of pasta be included in their meal plan
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in terms of blood sugar and a control
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back
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previous post: « brown rice vs rice
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next post: diabetic meal plan: week /18
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by jedha: nutritionist
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let's compare the nutrition facts
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as you see from these comparisons there is between 18-22 g total carbs and between 15-20 net carbs
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realistic serving sizes
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the issue of too many carbs
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why
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check out the nutrition chart
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if you were to do a search
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but if you buy them from netrition you'll get them
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the bead co
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we understand
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although having alternatives will never be exactly the same
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conclusion
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jedha: nutritionist
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