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simple stretches to relieve your lower back and hip tightness - fitwirr
6
simple stretches to relieve your lower back and hip tightness
1
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try this static stretching routine in the sequence listed below and feel your back stretched
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before bedtime. they are not designed to be pre-workout stretches
6
stretch exercises to open your hips and reduce your lower back pain
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kneeling rock in groin stretch
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lower back twist stretch
1 serving
restore your heart rate after intense activity
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can exercise on an em stomach help you burn more fat
10
minute read
30
day ab challenge to get a flat stomach
9
minute read
1 g
day fitness challenge is a great way to kick start a physical fitness exercise pro to build…
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bymisato alexandre
2015
may 2
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k views
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1
hip stretch
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kneeling adductor stretch
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quadruped stretch
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knee to chest hip stretch
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what are static stretches
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static stretches are performed when the body is at rest
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how to perform static stretches correctly
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static stretches are used to gradually lengthen a muscle to an uncomfortable
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hold the uncomfortable position
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what are the benefits of static stretches
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improve the flexibility of ankle joints
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reduce aches and pains
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increase range of motion
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relax your body and muscles
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prevent injuries
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misato alexandre
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