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Adam Bornstein

www.menshealth.com
  • minutes
  • Serves

INGREDIENTS

1 serving

style

1 Dash

diet

1 serving

mediterranean diet

1 serving

today's top stories

32

at-home date night ideas

1 serving

skiing wall squat

15

repetitions: each leg

1 serving

get down on your hands and knees and kick your right leg back and up as high as you can. finish by arching your back and pulling your knee to your chest. repeat on the other side

1

rest: minute

10

throw punches while bobbing on your feet like a boxer: right jabs

6

repetitions: each leg

1 serving

bench/chair dip

1 serving

broad jump

1 serving

the secret to halloween as a dad is to go all in

1 serving

the most expensive sandwich in the world

1 serving

proof that paradox-free time travel is possible

1 serving

the most expensive real estate in the world

1 serving

hotel workout: men's health.com

1 serving

search

1 serving

men's health

1 serving

subscribe

1 serving

mh mvp

1 serving

give a gift

1 serving

mvp exclusives

1 serving

health

1 serving

fitness

1 serving

workouts

1 serving

weight loss

1 serving

entertainment

1 serving

sex & relationships

1 serving

life

1 serving

technology & gear

1 serving

nutrition

1 serving

keto

30

1 serving

grooming

1 serving

video

1 serving

newsletter

1 serving

follow

1 serving

pinterest

1 serving

youtube

1 serving

whmh fitness equipment

1 serving

promotions

1 serving

united states

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

do not sell my info

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

10

exercises

2

3

50

the most unique gifts

4

1 serving

this is the most reliable covid test

5

1 serving

my husband's girlfriend is also my bff

1 links

our product picks are editor-tested

1 serving

no-weights

1 serving

stay on-plan

1 serving

by

1 serving

adam bornstein

2011

aug 5

5

30

rest: seconds

2

1 serving

donkey kick

30

rest: seconds

2

1 serving

boot slappers

8

30

rest: seconds

2

1 serving

stand

1 serving

shadow boxing

50

repetitions: punches

2

1 serving

diamond pushup

1 serving

repetitions: 10-12

30

rest: seconds

2

1 serving

reaching lunge

30

rest: seconds

2

1 serving

repetitions: 10-12

30

rest: seconds

2

1 serving

repetitions: 10-12

30

rest: seconds

2

1 serving

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1 serving

more from

1 serving

life

25

luxurious all-inclusive resorts

1 serving

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20

the best celebrity commencement speeches

1 serving

ken griffin buys nyc penthouse

1 serving

these are the hardest u.s. colleges to get into

1 serving

ennie lim on creating honeybee

1 serving

inside one of the most expensive houses in ny

1 serving

life

1 serving

the no-gym-needed hotel workout

1 serving

the hotel workout to keep you fit on the fly

1 serving

the best luxury hotel gyms

1 serving

the suite life

1 serving

the no-weights

5

ways to get stronger without lifting a weight