Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
11
post-workout meal ideas: what to eat after exercise
1 serving
food
1 serving
when it comes to getting healthy
1 serving
in order to maximize this process
1 serving
the basics: protein
1 serving
protein
1 serving
protein gives your body needed amino acids in order to help rebuild the breakdown of muscles
7/50
the recommendation is 23 grams of protein
1 serving
eating enough protein will help your muscles repair themselves so all that strength training actually works
1 serving
glycogen
1
carbs to protein should be around a 4
1 slice
bread will give your body lasting energy rather than the sugar crash of starches
1 serving
fat
1 can
while fat is a critical macronutrient to daily life and eating fat actually help you lose weight
1 serving
amounts of fat alongside these other macronutrients will likely not do any harm
1
leafy greens
2
whey protein smoothie
3
cottage cheese
4
grain tortilla
5
hardboiled eggs
1 can
to get your needed post-workout protein
6
chicken
7
grain cereal
8
omelet
9
greek yogurt
1 container
typical of greek yogurt contains 17 grams of protein and 6 grams of carbs. throw in some almonds and chocolate and you have yourself the perfect post-workout treat
10 slices
apple
11
chocolate milk
1 can
water help reduce the likelihood of back and joint pain
12
read this next: best healthy pre-workout snacks
2019
by: chris freytag // may 23
1 serving
1 serving
1 serving
1 can
sabotage your success. and no one wants their work to go to waste
1 serving
read on to discover why this is important
1 serving
why you need to eat after exercise
1 serving
when we work out
1 serving
if you've been following me
1 serving
our body needs all three to survive
1 serving
ideally
1 serving
after your workout
1 serving
carbohydrates
1 serving
you also want to be sure to include carbohydrates in your post-workout recovery
1 serving
note on carbs: not all carbs are created equal. try to look
1 serving
why timing is everything when it comes to fueling your workouts
45
as far as post-workout snacks go
1 serving
as you've learned
1 serving
note: if you finish up your workout and it's time )
1 serving
related: do you have distortion
1 serving
also
1 serving
ps: don't forget to hydrate
1 serving
prevents dehydration
1 serving
helps eliminate toxins from your body
1 serving
improves digestion
1 serving
helps to naturally suppress appetite
1 serving
helps carry nutrients throughout your body
1 serving
aids in the metabolism of the stored fats in the body
1 serving
no matter what workout you do