Keto Kitchen Staples You’ll Want On Hand

note: affiliate may be used in this post. i may receive a commission at no extra cost to you if you make a purchase through my affiliate link. read my full disclosure policy here

the bulk of the food you will eat while on the keto diet is meat and

i've compiled a list of what i called my “keto kitchen staples” - the items that i feel make following the keto diet more enjoyable

table of contents

which keto kitchen staples you should stock up on

healthy keto fats

coconut oil and coconut butter

olive oil and avocado oil

mc oils

ghee

nuts and seeds

cacao powder

coconut and almond flours

erythritol

monk fruit

stevia

spices and herbs

when your kitchen is stocked full of keto essentials then you're not as likely to eat foods that aren't keto

which keto kitchen staples you should stock up on

healthy keto fats

while you should aim to get the bulk of your healthy fats in your diet from foods

you use the oils and fats

coconut oil and coconut butter

coconut oil be used )

keto baked goods

olive oil and avocado oil

olive and avocado oils work great )

the antioxidants in olive oil also help you absorb the nutrients from the vegetables that you eat

mc oils

mc oil is actually derived from coconut oil

mc oil has the same health benefits as coconut oil

you use it the same way you would use coconut oil - it won't affect the flavor of the end result

use code perfect to get off mct oil from perfect keto

ghee

it is also great

nuts and seeds

the best nuts

go

in terms of seeds

keep in mind that the carbs from nuts and seeds add up quickly

in addition to nuts and seeds

cacao nibs kick that chocolate craving

savory snacks to keep on hand include pork rinds

cacao powder

coconut and almond flours

there are many sweeteners and sugar substitutes on the market

some of these sweeteners and sugar substitutes still have an effect on insulin levels

there are three sweeteners that are recommended on the keto diet - erythritol

erythritol

erythritol is a naturally-derived sugar substitute. it is a sugar alcohol

monk fruit

monk fruit is fairly new on the scene but is a very popular sugar substitute

monk fruit is found in southeast asia and was traditionally used in eastern medicine as a digestive and remedy

it is many times sweeter than sugar but has zero calories and no effect on blood sugar. it also has no after-taste

stevia

stevia is actually an herb

stevia comes in liquid and powdered form. the powdered form tends to leave a bitter aftertaste and sometimes has additional fillers. rather use the liquid form

spices and herbs

spices and herbs take you all across the world in one meal. feeling like italian? garlic

different spices and herbs add so much variety to your meals

standard spices and herbs to keep on hand include allspice

herbs are a wonderful addition to your meals

keto kitchen staples you'll want on hand

may 5

shares

pinterest2044

reddit

click the images to get all your keto kitchen staples

why stocking up

keto-approved snacks

keto flours

keto-approved sweeteners

introducing the keto freedom 14-day detox

why stocking up

so

you'll have your area and they'll have their area

you could add and go from there

it's your kitchen and your keto journey. so

but

any

keto-approved snacks

the many benefits of keto is that you generally feel satiated between meals. snacks are not really needed

keto flours

i put these together because

these two flours complement each other

keto-approved sweeteners

it has zero carbs

introducing the keto freedom 14-day detox

starve yourself to lose weight

no

so

you'll get a 40

don't worry

i wanted to take the stress out of the first two weeks of being keto so you could focus on your journey rather than scrambling to find information and meals

don't forget to pin this post