INGREDIENTS
1 1/2 media
apples
3 cups
rolled oats
1 cup
walnuts
3/4 cup
applesauce
1/2 cup
quinoa
1/3 cup
wheat germ
1/3 cup
coconut oil
1/3 cup
brown sugar
1/3 cup
honey
2 tbsp
flax seeds
1 tbsp
cinnamon
1 tsp
nutmeg
1 pinch
allspice
3/4 tsp
vanilla extract