8 Reasons Why You're Not Losing Weight

you're eating back all the calories you burn

the takeaway: exercise help you lose when you're really using it to burn extra calories

the takeaway: don't just rely on the scale to your weight loss. that number won't really tell you everything you need to know

the takeaway: when you have less fat to lose

so here are

you're relying on exercise alone to do the trick

the other

you're not eating as healthfully as you think

you're doing the wrong kinds of exercise

the takeaway: the best exercise plan emphasizes cardio

you're not being consistent enough

the takeaway: eat right and exercise as consistently as possible and apply both moderation and control when it comes to indulging

you're not measuring the right things

you don't need to lose weight

you have an underlying issue

you're skimping on sleep

you don't fit the standard formulas

your "cheat days" are cheating you

you're battling chronic stress

too little carbs