INGREDIENTS
1 serving
the winner: kale
1 serving
iron
1 serving
collard greens
1 serving
kale
1 serving
mustard greens
1 serving
spinach
1 serving
swiss chard
1 serving
kale chips: the easiest way to transition into eating more kale! these are a great substitution
1 serving
kale and sweet potato sautee: kale and sweet potatoes are a delicious and nutritious combination
1 serving
kale and potato hash: a
1 serving
garlic kale
1 serving
chickpea
1 cup
kale smoothie: simply add half of kale to smoothie
1 serving
do you eat kale? what's way to prepare it
15
kale recipes you'll actually eat
11
leafy vegetable recipes
1 serving
type of
1 serving
calories
1 serving
vitamin a
1 serving
vitamin c
1 serving
vitamin k
1 serving
calcium
1 serving
manganese
11
33
15
7
7
1 serving
fabulous fall salads