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The Healthiest Leafy Green--and How to Eat It

www.dailyspark.com
  • minutes
  • Serves

INGREDIENTS

1 serving

the winner: kale

1 serving

iron

1 serving

collard greens

1 serving

kale

1 serving

mustard greens

1 serving

spinach

1 serving

swiss chard

1 serving

kale chips: the easiest way to transition into eating more kale! these are a great substitution

1 serving

kale and sweet potato sautee: kale and sweet potatoes are a delicious and nutritious combination

1 serving

kale and potato hash: a

1 serving

garlic kale

1 serving

chickpea

1 cup

kale smoothie: simply add half of kale to smoothie

1 serving

do you eat kale? what's way to prepare it

15

kale recipes you'll actually eat

11

leafy vegetable recipes

1 serving

type of

1 serving

calories

1 serving

vitamin a

1 serving

vitamin c

1 serving

vitamin k

1 serving

calcium

1 serving

manganese

11

33

15

7

7

1 serving

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