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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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start slowly. do much less than what you're capable of. take a 20-minute walk if you're returning to exercise. you might feel like it's not enough
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eat. follow a healthy eating pattern. if you limit your calorie intake
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understand your energy cycle. there are peaks during our days. even during the week. try to complete your workout when you feel yourself
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is your fat-burning furnace fired up--or fizzling out
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by: julie isphording
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prepare. we already know you don't have the time
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where are your friends? four words
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allow yourself to slow down. you're driving this bus
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sign up
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run/walk in public. be proud of your accomplishment. take in all the sites and be an inspiration to others
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the park. once you're there
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have fun. where's your childlike spirit? when you can make workouts "playouts
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don't give up on yourself. after all
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hate to exercise? try these ideas
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