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Broccoli Tots

www.beachbody.com
  • 37 minutes
  • Serves

INGREDIENTS

1 stick

non cooking spray

1 serving

water

5 cups

broccoli florets

1 large

egg

2/3 cup

whole-grain panko bread crumbs

2 cloves

garlic

1/4 cup

green onions

2/3 cup

cheddar cheese

1/4 tsp

sea salt

1/4 tsp

ground pepper

2 tsps

pepper sauce