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10
healthy herbal teas you should try
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yet
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this means herbal teas come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages
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in addition to being delicious
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here is a list of healthy herbal teas you'll want to try
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chamomile tea
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chamomile tea is most commonly known
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extract on sleep problems in humans
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peppermint tea
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peppermint tea is one of the most commonly used herbal teas in the world
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while it's most popularly used to support digestive tract health
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several studies have shown that preparations of peppermint oil
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evidence also shows that peppermint oil is effective at relaxing spasms in the intestines
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summary: peppermint tea is traditionally used to relieve discomfort of the digestive tract. studies have found that peppermint oil help relieve nausea
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ginger tea
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ginger tea is a spicy and flavorful drink that packs a punch of healthy
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studies consistently find that ginger is effective at relieving nausea
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evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion
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period pain. a number of studies have found that ginger capsules reduced pain associated
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in fact
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hibiscus tea
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hibiscus tea is made from the colorful flowers of the hibiscus plant. it has a pink-red color and refreshing
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in addition to its bold color and unique flavor
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in fact
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summary: hibiscus tea may help lower high blood pressure and fight oxidative stress. however
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echinacea tea
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echinacea tea is an extremely popular remedy that's said to prevent and shorten the common
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clear up your stuffy nose if you do feel a coming on
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rooibos tea
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bush plant
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the same study found that the teas also lowered markers of inflammation and cell toxicity. the researchers suggested that this might be why drinking tea is associated
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moreover
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study found that rooibos tea inhibited an enzyme that causes blood vessels to constrict
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also
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sage tea
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sage tea is known
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sage oil found improvements in the cognitive function of those
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sage tea appears to be a healthy choice
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summary: several studies have found that sage improves cognitive function and memory. it may also benefit colon and heart health
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lemon balm tea
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lemon balm tea has a
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in the same study
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preliminary evidence has also suggested that lemon balm may improve high blood lipid levels
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furthermore
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studies including 0 participants evaluated the effects of different dosages of lemon balm extract. they found improvements in both calmness and memory
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another study found that lemon balm extract helped reduce stress and improve math processing skills
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finally
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lemon balm tea may offer a number of potential health benefits and would make a addition to any herbal tea collection
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summary: preliminary studies have found that lemon balm tea may improve antioxidant levels
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rose hip tea
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rose hip tea is made from the fruit of the rose plant
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it is high in vitamin and beneficial plant compounds. these plant compounds
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several studies have looked into the ability of rose hip powder to reduce inflammation in people
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rose hips may also be beneficial
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rose hip's anti-inflammatory and antioxidant effects may also help fight skin aging
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preliminary study found that taking rose hip powder
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passionflower tea
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the stems and flowers of the passionflower plant are used to make passionflower tea
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passionflower tea is traditionally used to relieve anxiety and improve sleep
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passionflower tea seems to be a choice when it comes to relieving anxiety and promoting calmness
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summary: studies have found that passionflower tea may help improve sleep and reduce anxiety
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the bottom line
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herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories
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do vegans eat eggs? the ‘veggan' diet explained
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can the keto diet help prevent migraine attacks
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do vegetarians eat eggs
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are sugar alcohols keto-friendly
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are sweet potatoes keto-friendly
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do vegans eat eggs? the ‘veggan' diet explained
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since eggs come from poultry
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can the keto diet help prevent migraine attacks
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do vegetarians eat eggs
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almost all vegetarians avoid meat
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are sugar alcohols keto-friendly
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key part of following a keto diet is reducing your sugar intake
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are sweet potatoes keto-friendly
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because the ketogenic diet is very carb restrictive
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is cream keto-friendly
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many dairy products are off-limits on the very
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don't let a fear of pesticides stop you from eating fruits and veggies
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diet review: does it work
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the diet is an eating plan designed to mimic the diets of early hunter-gatherer human ancestors. this article reviews the diet and whether…
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sugar busters diet review: does it work
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the sugar busters diet cuts out refined carbs and added sugars while focussing on healthier foods. this article reviews the sugar busters diet and…
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subscribe
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nutrition
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evidence based
2017
written by taylor jones
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herbal teas have been around
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on the other hand
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interestingly
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share on pinterest
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in one study of postpartum women experiencing sleep issues
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another study in patients
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what's more
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studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers
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while more research is needed to confirm these effects
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lastly
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indigestion
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it also helps fight inflammation and stimulates the immune system
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nevertheless
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what's more
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evidence has shown that echinacea may help boost the immune system
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even prevent it
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therefore
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south africans have historically used it
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nevertheless
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much more research is needed to confirm these effects and discover any further benefits. however
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moreover
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a number of studies found improvements in mood
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what's more
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as a result
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many of these studies found it effective at reducing inflammation and its related symptoms
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these properties may result in other health benefits as
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many herbal teas also offer health-promoting effects
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novice
2017
written by taylor jones
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related stories
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written by anne danahy
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written by gavin van de walle
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prevent other brain disorders like migraine…
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most diets don't work
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while dieting does produce impressive initial results
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read more
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in a recent survey
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read more
1 Link
written by rachael ms
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1 Link
written by rachael ms
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