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dairy free tips
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dairy free breastfeeding diet: dairy free recipes
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dairy free breastfeeding sounds overwhelming
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your body and your baby will thank you and you won't regret it
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this post may contain affiliate links. see my disclosure f details
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guide to dairy free breastfeeding
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breastfeeding the baby
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brenda from paper heart family is a sweetie and she ally wrote the book on breastfeeding a baby
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she also has a great free 7-day dairy and soy free meal plan that might be helpful
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dairy free brands: what to try first
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these are some brands that i used and loved during the year and a half that i breastfed my little allergic guy
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this post includes a ton of easy
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you'll notice that a lot of these are name brand items
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flavors may contain dairy
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taco seasoning - yep again. sadly
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smart balance butter - possibly my number go-to. tastes just like margarine to me. mmm
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pillsbury pizza dough - you may think you can't make pizza anymore
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pillsbury crescent rolls - i was so excited when i realized these were dairy free that i almost squealed out loud and woke my sleeping baby
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oatmeal - healthy and yummy. make
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muffins - we love to whip up a batch of muffins on the weekends and eat them all week. this brand has some yummy dairy free options. the blueberry and banana nut are really
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van's waffles - sam eats these like crazy. we go
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teddy grahams - who knew these are dairy free?! not healthy
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peanut butter crackers - these are super good. surprisingly dairy free too
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popcorn - this is sam's favorite. he calls it “purple pop-torn.” it's low-cal and the kettle corn is a nice and salty snack
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silk yogurt - i highly recommend this stuff
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horizon graham crackers - i didn't know these existed. they have flavors
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oreos- yum. yum. yay. enough said
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pillsbury chocolate chip cookie dough - it took me way too long to figure out i could eat this
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dairy substitutes
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tip: definitely splurge
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coconut milk - we still use this kind
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greek yogurt
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ben & jerry's non-dairy ice cream - sugary
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dairy free recipes and dairy free meal ideas
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these are some of my favorite go-to recipes and ideas to use when going dairy free
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all tested and approved by my dairy-loving self
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some are dairy-free to start with
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taco soup - be sure to use dairy-free broth and taco seasoning
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jambalaya - we love this recipe. check your beef granules
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meat - we use these
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cream. i don't think she intended it to be dairy-free
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as sandwiches
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black beans and rice - this is super simple and frugal. no need
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mediterranean - lots of easy options here. we like to make a healthy quinoa salad
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cheeseless pizza/calzones - like i mentioned above. much better than it sounds
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meat and veggie dinner
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chicken
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a dairy-free dressing
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more dairy free tips and resources
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here are other resources on going dairy free that may be helpful as you get started
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this post from buzzfeed was a big help to me as i was figuring things out
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dairy free breastfeeding
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reasons dairy-free breastfeeding isn't the total worst
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you do this! i hope that dairy free breastfeeding seems a little more doable after reading these tips
2017
october 17
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by ashley
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tweet
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but
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to make it feel even more doable
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it is so worth it
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before we dive in
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check out her book here
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there are lots of not-terrible options
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you just have to know what to look for
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we still use most of them now so that he eat the same meals we do
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kid eat
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yes
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unfortunately
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sad
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but i do try to avoid the fancy
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these are more middle-of-the-road options
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you always scrimp in other areas if you need to
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important!* please check all item labels before consuming! some companies change their recipes over time
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ok! here we go
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poptarts - yep
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ok
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orrr sometimes you're just really craving a special something and it's worth trying a new option
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these are the specific brands of substitutes that we used
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we tried a couple that we didn't like and never used them again
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time we did steak pitas that were super good. it's a great way to mix it up and not have dairy as an obstacle
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i lovvvve this site
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check it out: godairyfree.org
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be encouraged
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these are just some ideas to get your started
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get creative and don't give up
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it takes a little time to fall into a rhythm
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share
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tweet
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shares