INGREDIENTS
4 tsps
olive oil
1/3 cup
basmati rice
1 tsp
garlic
2/3 cup
water
1/4 tsp
salt
1
jalapeno pepper
1/4 cup
nonfat greek yogurt
1 tbsp
cilantro
1 tsp
lemon juice
1/8 tsp
ground cayenne pepper
1
onion
8 ozs
porcini mushrooms
1/2 cup
corn
1
summer squash
5 ozs
greens
1 cup
grape tomatoes
4
multi-grain tortillas
4 ozs
quesadilla cheese