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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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breaded chicken parmesan
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relax your jaw and neck. holding too much tension in your face and neck lead to tension in other parts of your body
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keep your wrists loose. this will help you maintain a hand and shoulder position—and avoid tension in the hands and arms that work its way up to your shoulders
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allow your arms to swing from the shoulders in a pumping motion from front to back. be careful to prevent your arms from crossing the midline of your body
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be careful not to lift the knees too high as doing so lead to fatigue in the quadriceps
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the foot strike
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practice focusing on getting up that hill. because uphill running requires greater strength and stamina than flat surface running
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while it is tempting to back when taking on these types of runs
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land lightly on the of your foot as you run downhill so that your feet don't act as brakes and slow your forward progression
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running inconveniences part
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part 2: think you're too big to run? think again
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the top running songs of all time
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pacing & fueling along the half marathon race route
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by: nancy howard
9/22
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proper running posture
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arms and hands
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keep your hands so loose that they become floppy
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breathing
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finding your stride
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run to the hills
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once you start hill work
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uphill techniques
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below are some changes you will need to make to your running form in order to conquer the hills safely and effectively
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charge the hill while still maintaining the same rate of effort
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pick up your knees and shorten your stride while increasing your stride rate. your stride should still allow
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pump your arms at a slightly faster rate
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downhill techniques
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instead of using your arms to increase power and speed
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you will earn sparkpoints
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related content
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easy ways to refresh your treadmill workout
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is running really best
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don't be a runnin' fool
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the author
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nancy howard
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