Three High-Protein Breakfasts to Boost Weight Loss

INGREDIENTS

1 serving

here are three higher protein

1 serving

egg

1 cup

scramble two-thirds of egg substitute and place on muffin. top

34 g

protein / 35 %

12 g

fat / 28 %

1 serving

mexican egg and shrimp pita

39 g

protein / 39 %

9 g

fat / 21 %

1 serving

sausage and rice scramble

1 cup

scramble two-thirds of egg substitute

37 g

protein / 39 %

5 g

fat / 13 %

1 serving

what is higher protein

392

calories

44 g

carbohydrates / 45 %

396

calories

40 g

carbohydrates / 40 %

373

calories

43 g

carbohydrates / 46 %