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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
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how to stay healthy if you work weird hours
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unconventional ways to handle stress | sparkpeople
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health & wellness
12
unconventional ways to handle stress
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by: melissa rudy
230769/1000000
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befriend stress
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instead of fighting against stress
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focus on the physical senses
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schedule a worry time
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focus on gratitude
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sing it out
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de-stress
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defuse stress
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laugh
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by smiling
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some examples of filtering might include reducing exposure to negative media
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helping your kids cope
6
ways being a workaholic can take a toll on your health
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is the pandemic to blame
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the stress-pain connection
5
minutes to less stress
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now & zen: easy relaxation techniques
7
ways to add self-care to your workday
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the author
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melissa rudy
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