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High Carb Foods: What to Eat and What to Avoid

ritely.com
  • minutes
  • Serves

INGREDIENTS

1 serving

high carb foods: what to eat and what to avoid

1 serving

high carb foods to avoid

1 serving

candy

1 serving

being that it's primarily made out of sugar

1 serving

notable candies you should avoid include almond nougat

1 serving

some other options high in carbs include cocoa krispies

1 serving

potato chips

1 serving

flour

1

the reasons why baked goods are usually high in carbs is flour. most people use

1 serving

potato flour is also on the list

1 serving

jam

1 serving

bread and jam—that's a killer combination if you want to boost your carb intake

13 gs

jokes aside

13 gs

even apricot jam

1 serving

bread

1 serving

we had flour

1 serving

some other bread options you should avoid include bread

1 serving

potatoes

1 serving

high carb foods to eat

1 serving

quinoa

1 serving

oats

1 serving

bananas

1 serving

sweet potatoes

1 serving

beetroots

1 serving

oranges

1 serving

most importantly

1 serving

blueberries

1 serving

apples

1 serving

chickpeas

12

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1 serving

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1 serving

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1 serving

sugars

1 serving

cereals

1 serving

sugary drinks

1 serving

in addition to antioxidants

1 C

they contain lots of minerals in doses

1 serving

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1 serving

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1 serving

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