INGREDIENTS
1 cup
tablespoon cornstarch
1 lb
chicken breasts
2 larges
eggs
1 head
broccoli
1 serving
vegetable cooking spray
1/4 cup
tablespoon vegetable oil
1 small
onion
1 tsp
garlic
1/2 tsp
ginger
1
bell pepper
8 oz
pineapple chunks
3/4
sugar
1/4 cup
apple cider vinegar
1/4 cup
vinegar
2 tbsp
pineapple juice
1/4 cup
ketchup
1 tsp
worcestershire sauce
1 tbsp
soy sauce
1/4 tsp
pepper flakes
1 serving
salt and pepper
1 serving
rice
1 serving
optional: green onions