Ditch Diet Mentality: How to Change Your Weight Loss Mindset

ditch diet mentality: how to change your weight loss mindset

you can't even look in a shop window just in case you capture a glance of your reflection

repro ming my weight loss mindset and ditching my diet mentality was the best thing i've ever done

what my definition of a weight loss mindset/diet mentality is

what the definition of diet mentality

it doesn't have to be like this. you don't have to live like this

food anxiety and increased food focus/obsession

increased risk of heart problems

high blood pressure

fluctuations in insulin sensitivity/blood glucose

hair loss

this is why it's so important to ditch the diet mentality

binge eating

intuitive eating

self-love

courses

banish binge eating masterclass

how to repro your weight loss mindset

how to stop negative self-talk

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by nia griffiths | aug 6

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being stuck

it ruins your self-esteem and body image

it demolishes your relationship

you become obsessed

all joking aside

how i shook off my weight loss mentality

why it's so important

society teaches women from a very early age that our ultimate goal in life should be to lose weight and it very quickly becomes a mindset

they tell us that we exist on a meagre 1

a cautionary tale

i don't know you

i spent 15

why you should stop dieting

dieting is terrible

causes binge eating

lowers self-esteem

increased risk of depression and anxiety

weight obsession

increased stress

increased risk of eating disorders

body image issues

fractured relationship

unhealthy relationship

decrease in cognitive function

affects metabolism and hormones

deficiencies

dehydration

get this… diets don't actually help you lose weight. in fact

i use the word ‘work' loosely because

so