INGREDIENTS
13
simple changes to losing weight once
1 serving
simple eating changes
1
load up on protein
2
eat more healthy fats
4
drink more water
6
eat fat burning superfoods
1 serving
simple lifestyle changes
9
don't miss breakfast
12
avoid junk food
13
try this odd “carb trick” that burns up to 1 pound
1 serving
if you're like most women trying to lose weight… you diet
22 lbs
until she stumbled on this strange “carb-pairing” trick and burned away an unheard of pounds in just 13 days
1 lb
because of this one simple shift in her eating
37 lb
click here to see the “carb-pairing” trick that helped carly melt away in just 30 days
1 serving
by lindsey
3
do not avoid dietary fiber
5
do not starve yourself
7
stop hitting snooze
8
reduce stress
10
have a weekly workout plan
11
build social support
1 serving
that's how 40-year-old carly donovan
1 inch
she did “everything right” and never lost an
25
if you're a woman over the age of who wants to reclaim her life inside the body she deserves