INGREDIENTS
1 serving
dairy
1 serving
milk
1 serving
yoghurt
1 serving
cheese
1 serving
quark
1 serving
eggs
1 serving
fish and seafood
1 serving
crab
1 serving
mackerel
1 serving
salmon
1 serving
shrimp
1 serving
fruit
1 serving
apple
1 serving
berries
1 serving
banana
1 serving
mango
1 serving
pear
1 serving
pineapple
1 serving
grains and legumes
1 serving
baked beans
1 serving
beans
1 serving
chickpeas
1 serving
lentils
1 serving
oats
1 serving
quinoa
1 serving
rice
1 serving
meat
1 serving
bacon
1 serving
beef
1 serving
ground beef / beef mince
1 serving
ham
1 serving
lamb
1 serving
pork
1 serving
sausages
1 serving
pasta
1 serving
couscous
1 serving
noodles
1 serving
poultry
1 serving
chicken
1 serving
ground chicken/turkey
1 serving
turkey
1 serving
vegetables
1 serving
asparagus
1 serving
broccoli
1 serving
brussel sprouts
1 serving
butternut squash
1 serving
carrots
1 serving
eggplant
1 serving
mushrooms
1 serving
onion
1 serving
potatoes
1 serving
spinach
1 serving
sweet potatoes
1 serving
tomatoes
1 serving
zucchini
1 serving
bread
1 serving
chocolate