Guide to easy vegan lunches

being vegan

guide to easy vegan lunches

a onion instead of a half. so when i make dinner

it fills out a meal of baked tofu

when many people think of easy vegan lunches

blt's

make a bagel sandwich

jalapeño cashew cheese spread is wonderful on a picnic sandwich loaded up

chickpea salad sandwiches are the vegan's answer to tuna salad.

course

baked tofu

baked tofu is equally easy to make in batches as it is in . so i make a big batch

in a rush? there are also several d brands of baked tofu that are quite enjoyable. i feature a couple of them in my favorite vegan trader joe's products list

sweet potatoes

sweet potatoes

an air fryer baked potato is even faster

rice

in addition to freezing my own rice

microwave very quickly

hummus

i'll make a big batch of hummus

hummus is a full-service spread that i use on tortilla pinwheels

bagged spring mix and spinach

a of spinach is an easy side when sautéed

bagged vegetables are also handy

tortillas

quesadillas

bagged spinach

baked tofu

refried beans

curried tofu salad

black beans

shelf-stable & pasta and sauce

bagged pasta are options

seitan sausage

soup

when i make soup

pea soup

kale salad

kale salad is my go-to

i make a big salad

i notice i eat a lot more salad this way too

when i had extra long commutes

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plan ahead

at dinnertime

if you have a larger family

keep a well-stocked pantry

i like to keep some staples and convenience foods on hand

fixings

keep a at the office

keep a stash of snacks at work and in the car

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