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Key Nutrients in Fruits & Vegetables

www.fruitsandveggiesmorematters.org
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INGREDIENTS

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key nutrients in fruits & vegetables - have a plant

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pbh has curated resources to help you stay safe and healthy during coronavirus

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have a plant: fruits & veggies

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fruits & veggies

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have a plant: fruits & veggies

1 serving

have a plant: fruits & veggies

1 serving

fruits & veggies

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key nutrients in fruits & vegetables

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iron: needed

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potassium: diets rich in potassium may help to maintain a healthy blood pressure

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sodium: needed

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vitamin a: keeps eyes and skin healthy and helps protect against infections

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vitamin c: helps heal cuts and wounds and keeps teeth and gums healthy

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take a closer look at the fruit and vegetable nutrition database

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eat a colorful variety of fruits & vegetables

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juice - all forms matter

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calcium: calcium is essential

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fiber: diets rich in dietary fiber have been shown to have a number of beneficial effects

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folate: healthful diets

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magnesium: magnesium is necessary

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dietary guidelines

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notice: javascri is required

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