INGREDIENTS
1 medium
onion
3
garlic cloves
3 larges
carrots
1 tsp
seasoning
2 tsp
salt
15 ozs
tomato sauce
15 ozs
chickpeas
1 lb
chicken breasts
32 oz
chicken stock
2 cups
water
1 cup
defrosted corn kernels
1 medium
zucchini
1/2 cup
quinoa
1/4 cup
parsley
1 serving
scale
1 serving
x
1 serving
x
1 serving
x