logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Quick and Healthy : Easy Cheesy Crustless Quiche

undrarmr.co
  • minutes
  • Serves 6

INGREDIENTS

1 tbsp

cooking oil

1/2 medium

onion

1/2 medium

bell pepper

1 medium

tomato

480 mls

baby spinach

10 larges

eggs

80 mls

milk

80 mls

all purpose flour

2 1/2 mls

salt

5/8 ml

pepper

3 oz

cheddar cheese