Mark’s Gluten Free Sweet and Sour Chicken – Takeaway style (low FODMAP and dairy free)

INGREDIENTS

chicken breasts

1 l

vegetable oil

60 gs

self-raising flour

30 gs

corn flour

1/2 tsp

baking powder

1/4 tsp

salt

150 mls

water

150 mls

ketchup use low fodmap ketchup if needed

70 mls

rice vinegar

2 smalls

pineapple rings into segents

125 mls

pineapple juice

3 tbsps

sugar

1/2

pepper into squares

1/2

pepper into squares

1 tbsp

corn flour blended