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How I Practice Mindfulness In My Daily Life

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how i practice mindfulness in my daily life

2019

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disclosure: this post is sponsored by amazon. all thoughts and opinions are my own

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what is mindfulness

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so

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enjoy more relaxed mornings

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put more effort into clothing

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go on a mid-day walk

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recite positive affirmations

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add greenery to the work area

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early bedtime & meditate

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