A Week of Positive Tasks to Try

take a minute walk

take a class at the local fitness club

deep clean your bathroom

cut out one inflammatory food from your diet

bring joy to your life

clean out your fridge/freezer/pantry of anything out-of-date

spend $ at the grocery store on non-perishables and donate to a local food bank

eat healthy

try a new veggie: kale

drink a of water throughout the day

what other healthy and positive ideas do you have to try this week? let me know in the comments

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week of positive tasks to try

october 7

sunday: energize

follow along

do some laps in the pool

try a new exercise

monday: self-care

do a face mask

get a mani/pedi/haircut

take a bubble bath

read book

tuesday: digital detox

take an afternoon away from electronics

turn your tv/phone off at least an hour before bed

unsubscribe from annoying notifications

find a different activity to do instead of watching tv at night

check out my digital declutter series f inspiration

wednesday: clean

tackle one junk drawer you've been putting off

wipe down your windowsills

clean up your outside spaces

change your

thursday: purge

friday: donate

get rid of old clothes from your closet and donate

donate your time: volunteer at local animal shelters

donate books you no longer read to a public library

saturday: health

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