INGREDIENTS
3
chicken breast
1/2 cup
BBQ sauce
1/4 cup
low sodium chicken broth
Salt and pepper
1/2 cup
frozen corn
1/2 cup
shredded cheddar or Monterey jack cheese
15
egg roll wrappers
1/2 cup
plain non-fat Greek yogurt
3 tbsp
low fat buttermilk
1 tbsp
BBQ sauce
1 tsp
apple cider vinegar
1/2 tsp
worcestershire sauce (optional)
3/4 tsp
dried parsley
1/2 tsp
dried onion flakes
1/4 tsp
onion powder
1/4 tsp
garlic powder
1/4 tsp
dill weed
1/4 tsp
kosher salt
1/8 tsp
black pepper