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Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

theyummylife.com
  • minutes
  • Serves 1

INGREDIENTS

3/4 cup

Applesauce

1 tsp

Honey

1/4 cup

Oats

1/2 tsp

Cinnamon

1 1/2 tsp

Chia seeds, dried

1 cup

Skim milk

1/4 cup

Yogurt, low-fat

2 tablespoons peanut butter or PB2 (powdered peanut butter)