Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
spaghetti squash casserole
1 large
spaghetti squash
1 Tbsp
vegetable oil
1
sm onion
2 cloves
garlic
1 tsp
basil
3
plum tomatoes
15 oz
part skim ricotta cheese
2 oz
mozzarella cheese
1/4 c
parsley
1/4 tsp
salt
1 oz
parmesan cheese
3 Tbsps
seasoned panko bread crumbs
1
preheat the oven to 400°f. coat a 13" x 9" baking
1 sheets
dish and a baking
1 serving
bowl
1 serving
set over heat. add the onion
1 serving
until the onion is soft. add the tomatoes. cook
1 serving
bowl
1 serving
sprinkle
4
bake
6
peel and cut carrots
1 serving
cook on high heat in a heavy bottom pan until fork tender. i like to use a cast iron pan. i also add a little water to make the coarrots cook a little faster
2 tbsp
drizzle in of honey and stir
1 serving
allow carrots to carmalize and finish cooking until slightly crunchy
15
prep time: minutes / cook time: 1 hour
1
total time: hour 5 minutes
1 serving
servings: 6-8
1 sheets
down
2 media
meanwhile
3
add the