INGREDIENTS
2 cans
canned tomato sauce
2
garlic cloves
1/2 tsp
garlic powder
4 tsp
italian seasoning
1/2 lb
lean ground turkey
1/2 cup
low fat ricotta cheese
8 oz
mushroom
1 tbsp
parmesan cheese
6 oz
part-skim mozzarella cheese
1 lb
pasta
1/4 tsp
pepper
1/2 tsp
red pepper flakes
5 oz
spinach
1 oz
turkey pepperoni
1/2 cup
water