5-Minute Raw-Nola

raw walnuts (I subbed 1/4 cup (30 g) with sprouted almonds)

(105-119 g) pitted dates (I prefer medjool / fresh sticky dates work best here*)

heaping Tbsp (10 g) hemp seeds

heaping Tbsp (9 g) flaxseed meal

chia seeds

shredded unsweetened coconut (I prefer desiccated)

gluten-free rolled oats* (omit or substitute to keep truly raw)

ground cinnamon

optional: 1/2 tsp maca powder (I got mine at Trader Joe’s, but it’s also available on Amazon)

sea salt

unsweetened cacao powder (or cocoa powder) + 2 Tbsp (11 g) cacao nibs

roughly chopped dried fruit (e.g. bananas, cherries, or blueberries)

vanilla extract or 1/2 tsp vanilla powder

Dairy-free milk of choice (store-bought or DIY)

Fruit of choice (I loved banana and pomegranate best)

Coconut yogurt (or store-bought)

Cacao nibs