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Top 26 Easy And Healthy Breakfast Ideas For Teens

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INGREDIENTS

26

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home » teens » food & nutrition

26

top easy and healthy breakfast ideas

26

healthy breakfast recipes

1

yogurt parfait

1 cup

yogurt

1/2 cup

muesli

1/2 cup

fruits and berries

1 tsp

chia seeds

1 tsp

honey

1/2 cup

roasted almonds

1 serving

mix muesli

1 can

you pack this breakfast meal and give it to your child to eat on the go

2

quesadilla

1

tortilla wraps

1 cup

cheddar cheese

1/2 cup

onion

1/4 cup

corn

1/4 cup

bell peppers

1/4 cup

mushrooms

1 tsp

olive oil

1 serving

put oil in a skillet and place the warp on it to cook over low to heat until the cheese begins to melt

1 serving

transfer the quesadilla on to a plate

3

pizza

1

muffin

1/2 cup

tomato

1/2 cup

onion

1/4 cup

corn

1/4 cup

bell peppers

1 cup

mozzarella cheese

2 tbsps

pizza sauce

1 tbsp

herbs mix

4 tbsps

olive oil

1 serving

preheat the oven to 400°f and line a baking tray

1 serving

place the muffins on the baking tray

1 tbsp

take the muffins out of the oven

1 oz

sprinkle herbs mix and m zarella cheese over the vegetables

1 serving

transfer the muffin pizza to a plate and serve

4

waffle

1/2 cup

peanut butter

1 cup

fruits

2 tbsps

seeds and nuts trail mix

1 serving

place the waffles on a plate

1 serving

serve immediately

5

egg salad sandwich

2 slices

rye bread

2

hardboiled eggs

2 tbsps

greek yogurt

1 tbsp

mustard sauce

1 stalk

celery

1/4 cup

onion

1 Handful

lettuce

1/2 tsp

lemon juice

1 serving

salt and pepper powder

1 serving

put the eggs in a mixing bowl and crumble them using a fork

1 serving

add yogurt

1 slices

lightly toast the bread over a pan and transfer them on to the serving plate

1 serving

serve right away

6

deviled egg

2 slices

whole-grain bread

2

hardboiled eggs

1/2 cup

greek yogurt

1 tsp

lemon juice

1 tsp

mustard sauce

1/2 tsp

garlic powder

1/2 cup

parsley

1 tsp

herbs mix

1 serving

salt and pepper powder

1 Slice

the eggs into two halves

1 serving

add greek yogurt

1 serving

fill the egg whites

1 serving

serve

7

oatmeal

1 cup

rolled oats

3 cups

almond milk

1 cup

banana

1 tbsp

seeds and nuts trail mix

2 tbsps

nuts

1/2 tsp

vanilla bean paste

1/2 tsp

cinnamon powder

1 can

you even serve this oatmeal recipe

1 cup

coconut milk

1 cup

strawberries

1/2 cup

grapes

1/2 cup

raspberries

3/4 cup

blueberry yogurt

2 tbsps

cherry juice

1 tbsp

orange juice

1 tsp

ginger juice

2 tbsps

seeds and nuts mix

1 tsp

cinnamon

1 serving

pour the smoothie into a and top

1 serving

serve right away

9

millet pancake

1/2 packet

millet mix

1 small

egg

2/3 cup

greek yogurt

1/2 cup

green onion

6 tsps

olive oil

2 tbsps

dill

1 tsp

salt

1 tsp

honey

10

veggie crostini

4 slices

focaccia

1 cup

feta cheese

1/2 cup

tomato

1/2 cup

onion

1/2 cup

capsicum

3 tbsps

basil leaves

1 tbsp

olives

1 tbsp

herbs mix

1/2 tsp

salt

1/2 tsp

pepper powder

1/4 cup

olive oil

190

preheat the oven to 375°f

1 slices

line bread on a baking tray and drizzle a teaspoon of oil on each

1 serving

mix onion

1 serving

bake

1 serving

serve

11

burrito in breakfast

1 cup

black beans

2

corn tortillas

1/2 cup

onion

1/2 cup

tomatoes

1/2 cup

cucumber

1/2 cup

carrot

1/2 cup

salsa

4 tbsps

yogurt

2 tbsps

parsley

1 tbsp

herbs mix

1 serving

mix beans

1 serving

put the burritos into the microwave

12

rainbow trifle cups

4

graham cracker sheets

1/4 tsp

vanilla extract

1 tbsp

coconut oil

1 tbsp

honey

1/8 cup

orange pieces

1/8 cup

greek yogurt

1/8 cup

blackberries

1/8 cup

greek yogurt

1/2 tsp

lemon juice

1/2 tsp

honey

1 serving

break the graham crackers

1 serving

add vanilla extract

1 serving

set aside the cracker mix and begin preparing the orange and blackberry yogurt

1 pieces

blend orange and yogurt into a smooth paste. pour the mix in a bowl and freeze it

1 serving

next

1 tbsp

place a of cracker mix in a serving cup/bowl and pat it

1 glass

blueberry yogurt until the bowl fills less than an inch to the brim

13

fruit-loaded baked oatmeal

2 cups

rolled oats

2 cups

soy milk

1/2 cup

egg whites

1 tbsp

margarine

1/2 tsp

cinnamon

1 tsp

baking powder

2 cups

fruits

2 tbsps

seeds and nuts mix

1 serving

cooking spray

1 serving

preheat the oven to 350°f

1 serving

mix milk

1 serving

add fruits and the seeds and nuts mix. mix

1 serving

coat a baking tray

1 serving

transfer onto a plate/bowl and serve while still warm

14

rice cakes

2

rice cakes

1/2

avocado

2

hardboiled eggs

1/2 cup

sprouts

2 tbsps

parsley

1 tbsp

lemon juice

1 tsp

oregano

1 serving

salt and pepper powder

1 serving

mash eggs in a bowl. add salt

1 serving

serve right away

15

breakfast hash

1

russet potato

1

sweet potato

1 cup

onion

1 tsp

garlic

1 tbsp

onion powder

1 tbsp

garlic powder

1 tsp

thyme

1/2 tsp

sea salt

1 serving

pepper powder

1 cup

olive oil

1 serving

preheat the oven to 450°f

1 serving

next

16

cheesy egg avocado toast

2 slices

multigrain bread

1/4 cup

hummus

1

avocado

1

poached egg

1/2 cup

feta cheese

1 tsp

oregano

1/2 tsp

salt

1/2 tsp

pepper powder

1 serving

blend hummus

1 serving

serve the toast

17

granola bar

1 cup

oatmeal

1/2 cup

roasted almonds

1/2 cup

coconut

2 tbsps

roasted flax seeds

2 tbsps

sesame seeds

2 tbsps

butter

1 cup

brown sugar

1 tbsp

kosher salt

1 cup

fruits

1 serving

preheat the oven to 325°f and line a baking tray

1 serving

transfer the baked oatmeal mix into a bowl and add flax seeds

1 serving

add baked oatmeal mix and fruits to the saucepan while constantly stirring and mixing everything

1 can

you even store the bars in an airtight container in the fridge

18

fruit and nut milkshake

2 cups

soy milk

1

banana

1

mango

1 cup

soaked figs

1 cup

nuts

1 tbsp

chia seeds

1 serving

store it in the refrigerator

19

chicken wrap

1

wrap

2 slices

chicken salami

4 slices

tomato

1/2 cup

lettuce

2 tbsps

mustard sauce

1/2 cup

bell peppers

1 tbsp

tomato ketchup

1 tbsp

olive oil

1 serving

warm oil in a skillet on heat and lightly toast the wrap until its base turns golden brown

1 serving

spread mustard on the wrap and add the chicken salami

1 serving

roll the wrap in a cone and serve it

20

quinoa bowl

1/2 cup

quinoa

2 cups

almond milk

1 large

cinnamon stick

1 tbsp

almonds

1 tbsp

coconut flakes

1/4 cup

peach

1/4 cup

raspberry

1 tsp

nutmeg powder

1/2 tsp

cinnamon powder

1/2 tsp

vanilla extract

1 serving

rinse the quinoa thoroughly under running water

1 stick

put the almond milk

1 serving

reduce heat to low

1 serving

remove the pan from the heat and let the quinoa sit until it absorbs the milk

1 serving

add cinnamon powder

21

quiche

3 cups

cauliflower florets

1/2 cup

almond flour

1/2 cup

cheddar cheese

2

egg whites

3 tbsps

butter

4

turkey bacon strips

1/2 cup

onions

2 tbsps

chives

1 tsp

baking powder

1/2 tsp

kosher salt

1 serving

preheat the oven to 400°f and lightly coat a muffin tray

1 tbsp

put cauliflower and two water in a microwave bowl

1 serving

drain cauliflower and mash it into a smooth paste

1 tbsp

once the cauliflower cools

1 serving

put the cauliflower

1 pieces

add cheese

1 serving

make balls

1 serving

serve warm

22

sweet potato frittata

2 cups

sweet potatoes

3 cups

kale

1/2 cup

onion

1 cup

half and half milk and cream

1 serving

goat cheese

2 cloves

garlic

2

eggs

1 tsp

kosher salt

1/2 tsp

coarse pepper powder

2 tbsps

olive oil

1 serving

preheat the oven to 350°f

1 serving

take a mixing bowl

1 tbsp

heat a of oil in a skillet over heat and saute sweet potatoes

1 tbsp

once done

1 serving

transfer the mixture to a baking tray

23

veggie loaded tacos

2

corn tacos

15 ozs

black beans

2

eggs

2 cups

baby spinach

1/2 cup

corn

1/2 cup

onion

1 clove

garlic

1 tbsp

lemon juice

1 tsp

kosher salt

1/2 tsp

cumin seeds

1/2 tsp

pepper powder

1 tbsp

olive oil

1 tbsp

heat a of oil in a skillet on heat and saute onions

1 serving

add salt and pepper

3

switch off the flame

1 tbsp

in a bowl

1 serving

place tortillas on a plate

24

toast

3 slices

bread

1/4 cup

skimmed milk

2 larges

eggs

1/2 cup

berries

2 tbsps

brown sugar

1/2 tsp

cinnamon powder

1/8 tsp

nutmeg powder

4 tbsps

butter

1/2 tsp

vanilla extract

1/4 cup

maple syrup

1 serving

put a skillet over heat and melt the butter

1 serving

transfer the bread to a plate

25

crepes

1 cup

multigrain flour

2 cups

milk

2

eggs

1 cup

fruits

1 tbsp

brown sugar

1/4 tsp

kosher salt

1 tbsp

butter

1 serving

mix flour

1 serving

add the eggs

1 serving

let the batter stand

1 cup

melt butter on a skillet over heat and spread one-fourth of the batter in swirling motion

1 serving

garnish

26

seeds and nuts oats cookies

100 gs

rolled oats

2

bananas

30 gs

chocolate chips

25 gs

raisins

25 gs

walnuts and almonds

15 gs

seeds mix

1 serving

preheat the oven to 320°f and line a cookie tray

1 serving

grind the oats in a grinder until you get a powder and transfer it into a bowl

1 serving

mix bananas

1 serving

make round balls

1 serving

once done

1 serving

store the remaining cookies in an airtight container

2

katie adolphus et al.; the effects of breakfast on behavior and academic performance in children and adolescents; ncbi

3

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

प्रोडक्ट्स

1 c

swati patwal written by swati patwal )

2020

september 02

1 serving

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1 serving

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1 serving

transfer the mix to a bowl

1 serving

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1 serving

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1 serving

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2

whole-grain waffles

1 serving

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1 serving

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1 serving

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1 serving

as soon as the mix boils

1 serving

once you attain desired consistency

8

smoothie

1 serving

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1 serving

image: istock

1 serving

garnish

1 serving

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1 serving

image: shutterstock

1 serving

place the burritos on a plate

1 serving

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1 can

you chill it

1 serving

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1 serving

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1 serving

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1 serving

image: istock

1 serving

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1 serving

mix the oatmeal

1 serving

after two to three minutes

1 serving

let the baked mix cool

1 serving

image: shutterstock

1 serving

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1 serving

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1 serving

garnish

1 serving

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1 serving

bake

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

cook each side

1 serving

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1

health and academic achievement; centers

1 serving

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