INGREDIENTS
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posts on clarks condensed contain affiliate which i earn a commission from. these are provided
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breastfeeding requires a lot of extra energy - which tends to make new moms hungry! instead of grabbing something unhealthy on an impulse
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healthy snacks while breastfeeding
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which means it is easy to just grab something that isn't super healthy
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table of contents
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bars
1 serving
treats and sweets
1 serving
fruits and veggies
1 serving
savory snacks
1 serving
healthy snacks
1 serving
bars
1 can
snack bars are definitely the ultimate snack that requires very little prep work. they pack a lot of nutrients into a serving
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thing to keep in mind is that these can have high sugar content
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orgain protein bars - these are another awesome brand
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kind bars - one mom said to be careful
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nature valley ‘n salty peanut
1 serving
nature valley breakfast biscuits
1 serving
nature's bakery fig bars
1 serving
rx bars - these are my personal favorite. one mother said that the blueberry flavor was her favorite
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quest bars - i personally don't love quest bars. they taste too chalky to me. but several mothers said they enjoyed these
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nature valley protein bars
1 serving
nut
1 serving
caveman bars - we love these. they are full of delicious flavor and nuts. they are a bit pricey though. we always buy them at costco
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bobo bars
1 serving
perfect bars
1 serving
sweets
1
mom said
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yogurt and granola - fruit parfait
1 serving
whatever fruit i have on hand
1 serving
chocolate graham crackers
1 serving
cocoa
1 serving
kashi brand oatmeal and chocolate cookies
1 serving
chocolate covered almonds
1 head
boars mint chocolate hummus
1 serving
enjoy life baked cookies
1 serving
fruits & veggies
1 serving
carrot sticks
1 serving
celery
1 serving
bell peppers
1 serving
cutie clementines
1 serving
bananas
1 serving
cantaloupe
1 serving
grapes
1 serving
cucumbers
1 serving
blueberries
1 serving
avocado - add to toast
1 serving
olives
1 pouches
fruit
1 cups
fruit
1/2 serving
fruit leather - stretch island is a great brand
1 serving
i think smoothies are an awesome way to pack in a lot of nutrients in a and delicious way. i have smoothies nearly every day
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kale
1 serving
banana
1 serving
savory
1 serving
hummus
1 serving
sweet potato fries
1 cups
brown rice
1 serving
muffin
1 serving
turkey pepperoni
1 serving
herb crackers
1 slices
cheese string cheese
1 serving
summer sausage
1 serving
edamame bowls
1 serving
baked chips
1 serving
jerky - i love jerky. perky jerky is my favorite kind
1 serving
chickpeas - a couple of brands are biena and saffron road
1 serving
peanut butter and jelly sandwich
1 serving
almonds
1 can
hard-boiled eggs . here is a great hardboiled egg cooker
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granola - lots of amazing kinds out there
1 serving
cereal
1 serving
peanut butter
1 serving
peanut butter filled pretzels
1 serving
nuts
1 serving
peanut butter crackers
1 serving
veggie chips
1 serving
pretzels
1 serving
ritz crackers
1 serving
pretzels and almond butter
1 serving
apples and cheese
1 serving
almond butter on muffin
1 serving
almonds
1 serving
sunflower seeds
1 serving
popcorn
2019
updated on may 22
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if there's one thing
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i know that a lot of people worry eating too much after they give birth - but really
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when you are sleep deprived and just trying to remember to eat
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if you are trying to lose weight after giving birth
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so i thought i would put together a list of snacks that will satisfy any craving you might be having but are easy to just grab in a hurry
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click here
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smoothies
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other
2019
originally posted in november 2018; updated in november
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larabars - these come very highly recommended from many mothers
1 Cups
nature valley granol
1 serving
fiber one
1 serving
nutrigrain
1 serving
kirkland and chewy
1 serving
belvita bakes
1 serving
rip van wafels - i love these
1 serving
goodbites truffles
1 serving
smoothies
1 can
you click here and use the code clarks25
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triscuits
1 serving
lunchables
1 serving
other
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you could signup
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leftovers
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trail mix - people really like archer farms
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hopefully
11
the best ways to lose weight while breastfeeding
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does breastfeeding help you lose weight?
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newborn breastfeeding: everything you need to know
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delete this
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motherhood is better
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subscribe
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share
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tweet
1 serving
pin
1 serving
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