INGREDIENTS
1
greek yogurt dip
17 gs
protein
1 cup
mix of greek yogurt
2
chocolate-cheesecake protein pudding
19 gs
protein
1 serving
this creamy pudding packs a surprisingly amount of protein! pack it in a sealable container
3
tuna salad lettuce wraps
15 gs
protein
1 leaves
spread 1/2 cup of tuna salad on lettuce
4
egg muffins
10 gs
protein
1 serving
make a batch of these convenient egg muffins to snack on all week long. they're easily customizable
5
cheese plate
11 gs
protein
6
cottage cheese and fruit
14 gs
protein
1/2 cup
top cottage cheese
7
no-bake chocolate walnut protein bars
17 gs
protein
1 bag
whip up a batch of these diy protein bars in less than 10 minutes! these would be a perfect post-gym snack to toss in your
8
microwave blueberry protein muffins
10 gs
protein
9
beef jerky
11 gs
protein
1 oz
beef jerky packs a lot of protein into a one making it super easy to take on the go. if you're watching your salt intake
10
hard-boiled eggs
12 gs
protein
11
dry-roasted edamame
14 gs
protein
1/4 cup
just of these crunchy
12
turkey and cheese rollups
18 gs
protein
3 oz
pair of turkey deli meat
13
chia peanut butter and banana pudding
12 gs
protein
1 serving
this healthy pudding gets a protein punch from chia seeds and powdered peanut butter. make it the night before so it's ready to go when you are in the morning
14
chocolate peanut butter protein shake
20 gs
protein
1 cup
this healthy protein shake tastes just like a peanut butter ! simply blend it up and pour in a thermos to take
15
celery
8 gs
protein
16
non-fat greek yogurt
17 gs
protein
1 serving
greek yogurt has long been touted as a protein powerhouse—and )
17
cheese and crackers
8 gs
protein
18
protein bars
20 gs
protein
19
overnight oats
12 1/2 gs
protein
1 serving
don't forget to pin this graphic
1 serving
top a of whole-grain crackers