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19 Portable Protein-Packed Snacks

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1

greek yogurt dip

17 gs

protein

1 cup

mix of greek yogurt

2

chocolate-cheesecake protein pudding

19 gs

protein

1 serving

this creamy pudding packs a surprisingly amount of protein! pack it in a sealable container

3

tuna salad lettuce wraps

15 gs

protein

1 leaves

spread 1/2 cup of tuna salad on lettuce

4

egg muffins

10 gs

protein

1 serving

make a batch of these convenient egg muffins to snack on all week long. they're easily customizable

5

cheese plate

11 gs

protein

6

cottage cheese and fruit

14 gs

protein

1/2 cup

top cottage cheese

7

no-bake chocolate walnut protein bars

17 gs

protein

1 bag

whip up a batch of these diy protein bars in less than 10 minutes! these would be a perfect post-gym snack to toss in your

8

microwave blueberry protein muffins

10 gs

protein

9

beef jerky

11 gs

protein

1 oz

beef jerky packs a lot of protein into a one making it super easy to take on the go. if you're watching your salt intake

10

hard-boiled eggs

12 gs

protein

11

dry-roasted edamame

14 gs

protein

1/4 cup

just of these crunchy

12

turkey and cheese rollups

18 gs

protein

3 oz

pair of turkey deli meat

13

chia peanut butter and banana pudding

12 gs

protein

1 serving

this healthy pudding gets a protein punch from chia seeds and powdered peanut butter. make it the night before so it's ready to go when you are in the morning

14

chocolate peanut butter protein shake

20 gs

protein

1 cup

this healthy protein shake tastes just like a peanut butter ! simply blend it up and pour in a thermos to take

15

celery

8 gs

protein

16

non-fat greek yogurt

17 gs

protein

1 serving

greek yogurt has long been touted as a protein powerhouse—and )

17

cheese and crackers

8 gs

protein

18

protein bars

20 gs

protein

19

overnight oats

12 1/2 gs

protein

1 serving

don't forget to pin this graphic

1 serving

top a of whole-grain crackers