Whole Wheat Pita Pizza Recipe with Sausage & Spinach

[url]whole wheat pitas∞http://www.foodforlife.com/product/pocket-breads/ezekiel-49-whole-grain-pocket-bread[/url] (100 calories each)

canned [url]petite diced tomatoes∞http://amzn.to/1RpFa9m[/url]

[url]ground oregano∞http://amzn.to/1RpFchC[/url]

+ 2 tsp low fat ricotta cheese

precooked chicken sausages

red bell pepper, cut into strips, then in half

grated Parmesan cheese

torn spinach leaves