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how do new moms find time to workout? hint: they use their baby as a weight - sheknows
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how do new moms find time to workout? hint: they use their baby as a weight
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the top functional exercises
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you use your baby as a weight. yup
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squat
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hold your baby close and take a step forward. lower yourself until both knees are bent degrees. keep your front knee directly over your ankle and your abs tight. aim
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more: terrified of yoga? these tips will get you through your first class
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everything you need to know kids & the flu shot
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more: mindful ways to make stress take a hike
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more: let's talk constipation during pregnancy
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image: yvonna groom/sheknows
2017
originally published april 2013. updated april
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can vitamin d help reduce covid risks
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