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hii workout week 4 leg butt » a healthy life
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you are here: home / health & fitness ips / hiit workout week 4 leg butt
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hii workout week 4 leg butt
10
squat jacks
10
pulse squat side lunge
10
calf raise
10
air squat
10
side stand knee to elbow
10
lateral leg raises
2
minute rest
1 serving
mushroom snow pea stir fry
10
« tips
1 serving
plum pop cocktail
1 serving
seasonal eats
1 serving
turkey black bean burgers
1 serving
turkey caprese panini
1 serving
turkey chorizo sliders
1 serving
spicy turkey stuffed mushrooms
1 serving
potato bean turkey soup
1 serving
home
1 serving
contact
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appetizers
1 serving
beverages & cocktails
1 serving
smoothie
1 serving
main dishes
1 serving
shellfish
1 serving
other
1 serving
desserts
1 serving
pies & tarts
1 serving
salads
1 serving
side dishes
1 serving
soups & stews
1 serving
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1 serving
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1 serving
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1
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save the graphic to your phone to pull up
50
jumping jacks
10
reverse lunge w/kick
10
forward|backward bounds
50
jumping jacks
50
jumping jacks
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beginner: repeat set three times
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advanced: repeat set five times
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check out my other three hii workouts. each contains a video showing you the moves
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hii week 1
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hii week 2
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hii week 3
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related
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5
resistance band exercises
5
resistance band exercises
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