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HIIT Workout Week 4 LEG BUTT

ahealthylifeforme.com
  • minutes
  • Serves

INGREDIENTS

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hii workout week 4 leg butt » a healthy life

1 serving

recipe index

1 serving

healthy life

1 serving

cooking

1 serving

recipe index

1 serving

cocktail

1 serving

breakfast & brunch

1 serving

beef

1 serving

beef

1 serving

beef

1 serving

bison

1 serving

bison

1 serving

bison

1 serving

chicken

1 serving

chicken

1 serving

chicken

1 serving

seafood

1 serving

whitefish

1 serving

redfish

1 serving

pork

1 serving

pork

1 serving

pork

1 serving

turkey

1 serving

turkey

1 serving

turkey

1 serving

bars & brownies

1 serving

cookies

1 serving

pasta

1 serving

dairy free

1 serving

vegetarian

1 serving

my garden

1 serving

my backyard chickens

1 serving

my backyard honey bees

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you are here: home / health & fitness ips / hiit workout week 4 leg butt

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hii workout week 4 leg butt

10

squat jacks

10

pulse squat side lunge

10

calf raise

10

air squat

10

side stand knee to elbow

10

lateral leg raises

2

minute rest

1 serving

mushroom snow pea stir fry

10

« tips

1 serving

plum pop cocktail

1 serving

seasonal eats

1 serving

turkey black bean burgers

1 serving

turkey caprese panini

1 serving

turkey chorizo sliders

1 serving

spicy turkey stuffed mushrooms

1 serving

potato bean turkey soup

1 serving

home

1 serving

contact

1 serving

appetizers

1 serving

beverages & cocktails

1 serving

smoothie

1 serving

main dishes

1 serving

shellfish

1 serving

other

1 serving

desserts

1 serving

pies & tarts

1 serving

salads

1 serving

side dishes

1 serving

soups & stews

1 serving

specialty diets

1 serving

fitness

1 serving

gardening

1

augby amy

1 serving

follow my blog

1 serving

save the graphic to your phone to pull up

50

jumping jacks

10

reverse lunge w/kick

10

forward|backward bounds

50

jumping jacks

50

jumping jacks

1 serving

beginner: repeat set three times

1 serving

advanced: repeat set five times

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check out my other three hii workouts. each contains a video showing you the moves

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hii week 1

1 T

hii week 2

1 T

hii week 3

1 serving

related

1 serving

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5

resistance band exercises

5

resistance band exercises

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