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Weighted Cardio HIIT Workout

physicalkitchness.com
  • minutes
  • Serves

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lunge forward shoulder pulls

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weighted stance jack

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side plank burpees

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back lunge bicep curl

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sumo squat forward shoulder press

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glute lifts/fire hydrants

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complete four total rounds of this weighted cardio hii workout and embrace the glorious sweat to come

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need more hii inspiration? check out there workouts: 30 minute home hiit workout

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weighted cardio hii workout

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weighted cardio hii workout

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weighted cardio hii workout

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marching oblique crunches

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fly taps

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glute bridge

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weight training too? click on this garage total body circuit

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