WOW! "World's fastest workout

INGREDIENTS

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healthy family

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food database

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food

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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info

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eggplant pizzas

burns as many calories as a minute run

serious doubts that it burns as much as minutes of running. won't deny that it's a hell of a lot better than nothing though

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i'm going to be trying these. keep this blog alive so i find it next tuesday when my husband's family leaves

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here is a comment from a personal trainer that was replying to people how this workout burns fat and raising the metabolism

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not one of them could complete an session

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here's the fat burning aspect

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this will burn "fat" calories

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eek! u go girl! i would be all bu the mountain climbers. i hate those! lol

2013 1/6

food! food! oh glorious food!!

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wow! "world's fastest workout

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start

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my trackers

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start

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my nutrition

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mamacat2_3

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wow! "world's fastest workout

2011

thursday

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i just did this

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increases metabolism

it's only minutes. no excuses

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youtu.be/aimposxe7n4

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my sparkpage

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jeepinred

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pretty sure i'm going to vomit. i wonder if that's what the professionals feel like after doing it

3203

days ago

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report inappropriate comment

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hjfogarty

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thanks

3203

days ago

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report inappropriate comment

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my sparkpage

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mamacat2_3

3204

days ago

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report inappropriate comment

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my sparkpage

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brewmasterbill

3204

days ago

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report inappropriate comment

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cd6851971

3204

days ago

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report inappropriate comment

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my sparkpage

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mamacat2_3

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my name is shawn i've been training people

intervals initially. simply follow the

you will eventually get intervals of the 20-10

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results

3 inches

i've had clients lose in a month

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so....rather than to "wait" and see someone else's results why wouldn't you try it

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ask yourself

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what is it going to hurt

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what else am i going to do

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who else give me a better "testimonial" than me

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a biggie

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all the best

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shawn

3204

days ago

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report inappropriate comment

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my sparkpage

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mamacat2_3

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my lungs ally still burn from this...!! i hated every second of it

3204

days ago

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report inappropriate comment

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cd3300558

3204

days ago

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report inappropriate comment

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my sparkpage

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redrudy5

3204

days ago

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report inappropriate comment

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my sparkpage

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jeepinred

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interesting.... i'll have to check out the video

3204

days ago

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disclaimer: weight loss results will vary from person to person. no individual result should be seen as a typical result of following the sparkpeople pro

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get an email alert each time

mamacat2_ posts

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more blogs by mamacat2_3

2012 3/8

life is beautiful.

2020

venturing into new horizons at the gym and showing the weight equipment some love

2012 7/30

update

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WOW! "World's fastest workout

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