Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
free resources
1 g
lazy girl exercise pro
1 serving
healthy recipes
1 serving
bat wing workout
1 serving
i'm calling this my “bat wing arm fat workout
1 serving
i made this bat wing arm fat workout
1 serving
bat wing workout
6
this bat wing arm workout has exercises
15
repeat each exercise times to complete one set
4
complete full sets - of all 6 exercises - to complete the workout
1 serving
the best bat wing exercises
15
woohoo! that's all of the bat wing exercises in this workout. repeat each exercise times
1 serving
leave me a comment to let me know if you felt the burn in your bat wings
1 serving
♥ bra strap fat workout
1 serving
♥ lazy girl arm workout
1 serving
it's free. and i don't to spam.
1 serving
sign up now to get your free welcome gift
1 TS
le get this party started
1 serving
home
1 serving
workouts
1 serving
programs
1 serving
reset cleanse
1 serving
total transformation
1 serving
mind right
1 g
reshape exercise pro
1 serving
workout plans
1 serving
blog
1 serving
workouts
1 serving
fitness
1 serving
motivation
1 serving
nutrition
1 serving
login
1 serving
select page
2017
by christina carlyle | sep 8
1 serving
k shares
1 serving
pin26k
1 serving
share37
1 serving
tweet
1 serving
1 serving
pin this workout to pinterest so you'll have it forever
1 lb
this workout is made up of a combination of com chest and triceps isolation exercises that work together to burn calories and tighten and tone the tricep area of the arms
1 serving
plus
1 can
at the gym
1 serving
how to do this workout
1 serving
try to take little to no rest between the sets. the less you rest
1 can
do this workout twice a week. you also do this workout once
1 serving
after you're done
1 head
over tricep extension
1 serving
triceps dips
1 serving
chest press
1 serving
in and out extensions
1 serving
tricep pulses
1 serving
triceps kickbacks
1 serving
your coach and biggest cheerleader
1 serving
xxoo
1 g
if you liked this workout you'll love my total transformation pro i can get you results a lot faster
1 g
results using my total transformation pro
1 serving
if you liked this workout you'll love these workouts
1 serving
♥ arm workout
1 serving
♥ tricep workout
1 serving
christina carlyle
1 serving
k shares
1 serving
pin26k
1 serving
share37
1 serving
tweet
1 serving
1 serving
join my
1 serving
newsletter
1 T
love le ter & get hooked up
1 serving
if you liked this post
1 serving
new workouts
1 serving
hook me up
1 serving
you're in
1 serving
hi! i'm christina
1 serving
i'm a metabolic magician
1 serving
i makeover metabolisms to get people happy
1 serving
if i only worked out when i felt like it
1 serving
but hey
1 T
new? s art here