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3 TummySafe Gym Routines for Diastasis Recti

fit2b.us
  • minutes
  • Serves

INGREDIENTS

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nope. none. of. that. even though it looks on paper and separates me from other self-proclaimed experts

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download the tummysafe leg workout

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if you're ready to try fitness again and learn how to make a safe return to those gym weights

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binding your belly after birth

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day neck challenge

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researching diastasis recti and tummysafe gym routines

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tummysafe gym routines

2020

posted on march 15

15

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tummysafe gym routines

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here on fit2b

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we have three printable workout routines

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hold on! what are my qualifications

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it's not because i graduated

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it's also no because i have also completed several certifications and re-certifications involving umpteen workshops

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okay

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download the tummysafe core workout

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download the tummysafe upper body workout

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do your abs dome

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gritting your teeth

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do your abs move outward when you're working

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does your crotch area feel like it's bulging while you're working

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this move is considered tummysafe

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your abs “dome” while you do it

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if you answered yes to those questions above you need to skip the gym

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my personal experience …

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