INGREDIENTS
1 lb
zucchini
2 tbsps
avocado oil
2 cloves
garlic
1/2 tsp
red pepper flakes
1 1/2 lbs
ground beef
1 tsp
italian seasoning
3/4 tsp
salt
1/2 tsp
pepper
1 cups
tomatoes
1 cup
skim milk ricotta
1 1/2 cups
shredded mozzarella cheese
1/4 cup
parmesan
1 serving
fresh basil