INGREDIENTS
1 serving
vegetables
1 serving
fruits
1 serving
nuts
1 serving
seeds
1 serving
ocean caught seafood
1 serving
eggs
1 serving
legumes
1 serving
full fat dairy
1 serving
fermented foods such as sauerkraut
1 serving
healthy fats i.e. coconut
1 serving
healthy sugars i..e. honey and maple syrup
1 serving
rice
1 serving
meats