INGREDIENTS
1/4 tsp
black pepper
15 ozs
canned black beans
1/4 tsp
cayenne pepper
1 tsp
chili powder
1/2 bunch
fresh cilantro
1 cup
fresh corn
2
garlic cloves
1
green bell pepper
1/2 tsp
ground cumin
1 1/2 cups
low fat shredded cheddar cheese
1 Tbsp
olive oil
1/4 cup
onion
1/2 tsp
onion powder
2 cups
salsa
1 tsp
salt
1 lb
skinless boneless chicken breasts
5 servings
sour cream
1 1/2 cups
whole-grain rice pasta