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Foolproof BBQ Chicken

thenourishinghome.com
  • minutes
  • Serves 4

INGREDIENTS

1/2 cup

ketchup

2 tbsps

unsulphured molasses

1 tbsp

apple cider vinegar

1 tbsp

worcestershire sauce

1 tbsp

dijon mustard

1/2 tsp

sea salt

1/4 tsp

pepper

1 tbsp

olive oil

3 tbsps

onion

2 cloves

garlic

1/4 tsp

thyme

1/4 tsp

chili powder

1/8 tsp

cayenne pepper