Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too

eat mostly plants - lots of low glycemic vegetables and fruits. this should be percent of your diet and your plate. i usually make 2 to 3 vegetable dishes

focus on nuts and seeds. they are full of protein

avoid dairy - it is

avoid gluten - most is from franken wheat - so look ); if you are not gluten sensitive

eat grains sparingly- they still raise blood sugar and trigger autoimmunity

eat beans sparingly - lentils are best. stay away from big starchy beans

think of sugar as an occasional treat - in all its various forms