Baked Sesame Ground Beef Patties or Cutlets

INGREDIENTS

Extra lean ground Beef- 1 lb or ½ kg

1 tsp

Dried basil-

1 tsp

Dried oregano-

1/2 tsp

Ground pepper-

Worcestershire sauce - 1 tbsp (or use soy sauce)

1/2 tsp

Dried chili flakes-

Green pepper, chopped very small-

2 tbsp

Sesame seeds-

All-purpose flour- ⅓ cup (or use gluten free flour)

Salt-