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great alternatives to almond flour and coconut flour | wellness mama
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wellness mama » blog » natural home » great alternatives to almond flour and coconut flour
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great alternatives to almond flour and coconut flour
6
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table of contents[hide][show]
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grain-free baked goods
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popular grain-free flours+−
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almond flour
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coconut flour
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alternatives to almond flour and coconut flour+−
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sunflower seed flour
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cassava flour
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plantain flour
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cricket flour
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which flour is healthiest
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grain-free baked goods
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coconut and almond flours be problematic
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popular grain-free flours
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almond flour
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the proteins in almond flour be difficult
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non-sprouted almond flour contains some of the same problematic components that grains do
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coconut flour
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coconut flour is very fibrous
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some people just don't like the flavor of coconut flour
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coconut flour is very dense and requires a lot of eggs
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coconut flour is a option
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alternatives to almond flour and coconut flour
3
here are some great alternatives to both almond and coconut flour
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sunflower seed flour
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you can substitute sunflower seed flour
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cassava flour
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note: cassava flour is not the same as tapioca flour
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contains resistant starch
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allergen-friendly and doesn't contain problematic proteins like some flours
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totally gluten- and grain-free
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even
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cassava flour recipes
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cassava flour sugar cookies - naturally and grain-free
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molten chocolate cake
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cassava flour pizza dough - because my kids never get tired of a pizza
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chocolate chip cookies - these grain-free
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old-fashioned buttermilk biscuits - have your biscuit and eat it too
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pretzels - i plan to get this fun snack on my to-do list stat
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grain-free saltine crackers - not just
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plantain flour
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like cassava flour
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iron
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like coconut flour
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plantain flour recipes
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plantain flour pancakes - i'm always on the lookout
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plantain tortillas - these tortillas are not only grain-free
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plantain sandwich rounds - perfect
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aip chocolate cake - this cake is not only totally allergen-friendly but also sneaks in a vegetable ingredient
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blueberry muffins - these muffins are a fun alternative to grain-free breakfast staples like bacon and eggs
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cricket flour
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no
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cricket flour is full of protein
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protein smoothie - add a teaspoon of cricket flour to smoothie to bump up the protein
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which flour is healthiest
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have you tried any of these alternatives to almond flour and coconut flour? which is
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it shouldn't be this to be healthy…
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